The Sabbath Isn’t Optional | Spiritual Disciplines

March 01, 2026

Pastor Jamie Tichenor

Are you constantly tired… overwhelmed… running on empty? In Part 4 of our Spiritual Disciplines series, we explore the life-giving discipline of Sabbath — not as a religious rule, but as a gift from God. From Genesis to Exodus to Jesus’ teaching in Matthew 12, Scripture shows us that Sabbath is woven into the rhythm of creation itself. God didn’t rest because He was tired — He rested to establish a pattern for us. If you’ve ever: Felt burned out Struggled to slow down Wondered why vacations don’t actually refresh you Believed rest feels “unproductive” This message is for you. Sabbath isn’t about legalism.  It’s about delight.  It’s about restoration.  It’s about friendship with God. The Sabbath will come for you — either as a gift… or as a consequence. Let’s learn how to choose it as a blessing.