Slowing Down: My Journey Begins with ‘Prescribe Nature’

May 11, 2026

David Holdsworth

There is something transformative about the air at Newbattle Abbey College. This week, I took a step that feels like a deep breath for the soul: I officially started Prescribe Nature. ​If you haven’t heard of it, Prescribe Nature is an 8-week outdoor wellbeing programme designed for adults who need a little extra support—whether that’s improving mental health, reducing social isolation, or simply building back lost confidence. It’s held in the stunning, peaceful woodlands of Newbattle, and honestly, the setting alone feels like medicine... This podcast reflects on week one and two of this journey.